Fitness Classes

Aqua Zumba

Activate your urge for variety! Aqua Zumba offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. This 60 minute class combines some of the traditional elements of aqua fitness with the upbeat, Latin-infused dance moves. You don’t want to miss this pool party!

Date:   Mondays, May 8 - July 31    6:30 – 7:30 pm

Ages:   16 years & older

Fee:     $3 per visit / $30 per Aqua Exercise Flex pass (12 visits per card)

Aqua Fitness

A stress-free exercise, that works the cardiovascular system, respiratory system and major muscle groups in one workout. Water surrounds the body resisting every move, and muscle workouts are balanced at your own level. Aqua fitness provides a great workout while putting minimal stress on the body.

Date:   Tuesdays & Thursdays, May 9 - August 3    6:30 – 7:30 pm

            Saturdays, May 6 - August 5    8 – 9 am

Ages:   16 years & older

Fee:     $3 per visit / $30 per Aqua Exercise Flex pass (12 visits per card)

Lap Swimming

The outdoor lap swim program gives adults the chance to take to the water for health and fitness without interruption from other swimmers. Participants who swim 25 miles or more over the summer will receive a free Aqua Exercise Flex Pass for the following summer.

Date:   Mondays - Thursdays, May 8 - August 3    5 – 7 pm

            Mondays - Thursdays, June 5 - July 27    8 – 9 am

            Saturdays, May 6 - August 5    8 am – 10 am

Ages:   16 years & older

Fee:     $3 per visit / $30 per Aqua Exercise Flex pass (12 visits per card)

Aqua Fitness Boot Camp

Based on speed, power and strength rather than rhythm and choreography, Aqua Fitness Boot Camp incorporates pyramid training, kickboxing drills, interval training, power drills, speed bursts and strength exercises. While this class requires no coordination, it does demand a lot of stamina and is great for participants who need a new challenge and prefer intense, athletic workouts. This class will push you to your limits!

Date:   Mondays - Thursdays, May 30 - August 3   12 – 12:45 pm

Ages:   16 years & older

Fee:     $3 per visit / $30 per Aqua Exercise Flex pass (12 visits per card)

Location

All aqua fitness programs are held at Farnsworth Pool located at 1 Surprise Drive, Winter Garden, FL 34787.