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  1. Calendar Overlay Rec - Aquatics (2)

Rec - Aquatics

  1. Aqua Fitness Boot Camp

    August 7, 2019, 12:00 PM - 12:45 PM @ Farnsworth Pool

    Based on speed, power and strength rather than rhythm and choreography, Aqua Fitness Boot Camp incorporates pyramid training, kickboxing drills, interval training, power drills, speed bursts and strength exercises. While this class requires no coordination, it does demand a lot of stamina and is great for participants who need a new challenge and prefer intense, athletic workouts. This class will push you to your limits! Ages: 16 years and older

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  2. Lap Swimming

    August 7, 2019, 5:00 PM - 7:00 PM @ Farnsworth Pool

    The outdoor lap swim program gives adults the chance to take to the water for health and fitness without interruption from other swimmers. Participants who swim 25 miles or more over the summer will receive a free Aqua Exercise Flex Pass for the following summer. Ages: 16 years and older

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